Lower your Cholesterol with Herbal Dietary Supplements

There are a number of ways through which you can go for herbal weight loss. A diet that contains vitamins and dietary supplements is ideal for you. A dietary supplement can be divided into two categories. Best Weight Loss Pill enumerates the supplements below:

Herbal and Nutritional Supplements
Dietary Approaches

Herbal and Nutritional Supplements

Garlic: Some studies indicate that garlic, as a dietary supplement, may lead to a decrease in blood cholesterol levels by a few percentages. Garlic may also have significant side effects when taken with medication. Garlic may prolong bleeding and clotting; so the best natural weight loss supplement should not be consumed before a surgery.
Guggulipid: Guggulipid is an herbal diet supplement that is the gum resin of the mukul myrrh tree. Studies show that this significantly reduces cholesterol levels. Guggulipid as an herbal cholesterol-lowering agent is more effective than the best weight loss pills.
Policosanol: Produced from sugarcane, policosanol is effective in reducing LDL (Low-Density Lipoprotein) cholesterol levels better than the best diet pill. You can take this supplement which will work more than the best proven weight loss pill (except Proactol which is a proven weight loss supplement without side effects).
Other Herbal Products: Studies suggest that cholesterol can be lowered by artichoke leaf extract, fenugreek seeds and leaves, yarrow and holy basil. Commonly used herbs and spices including turmeric, ginger and rosemary are also being looked at for their potential effects regarding prevention of coronary diseases.

Dietary Approaches

Fiber: Plant foods (like fruits, vegetables, legumes, unrefined grains) contain dietary fiber and facilitate herbal weight loss. Soluble fiber present in barley, oat bran, psyllium seeds, flax seed meal, citrus fruits, apples, lentils and beans also aid in lowering cholesterol.
Soybeans: Soybeans or soy protein when taken instead of other proteins prevent coronary heart disease by lowering triglycerides and LDL cholesterol. Weight loss pill reviews always advocate a diet supplement. Soy protein can be obtained by taking in tofu, soy milk, tempeh, soy yogurt, soy nuts, edamame and other soybean products.
Phytosterols: Phytosterols (made of plant sterol and stanol esters) are compounds that are present in whole grains, vegetables, fruits and vegetable oils. They decrease LDL cholesterol by interfering with its intestinal absorption. Phytosterols can be found in spreads or salad dressings and vitamins and dietary supplements.
Omega-3 Fatty Acids: These are fatty acids favorably influence cholesterol. The omega-3 fatty acid supplements include flaxseed, flax seed oil and fish oil capsules. Omega-3 fatty acids are better than the best slimming pills and decrease production of VLDL cholesterol and triglycerides by the liver. With their anti-inflammatory effect in the body, omega-3 fatty acids decrease the expansion of plaque in the arteries and thin the blood. Before taking omega-3 fatty acids, consult your doctor whether these vitamins and dietary supplements are correct for you.

Avoid hydrogenated vegetable oils as these are sources of trans-fatty acids and increase LDL (artery-clogging) cholesterol. They also lower heart-protecting HDL (Low-Density Lipoprotein) cholesterol and increase inflammatory response in the body. Minimizing the consumption of trans-fatty acid containing food also helps.